How to Stay Focused + Limit Distractions

How to Stay Focused + Limit Distractions

We are constantly being pulled in SO many directions and who doesn’t have the experience of being distracted from the task at hand?! I know I have an especially  tough time staying focused when I am feeling any one (or combination) of the following: bored crazed...
How to Avoid Procrastination

How to Avoid Procrastination

Ah, procrastination… One way to find more time is to avoid (or reduce) procrastination… We rarely make good use of time when we are procrastinating. And procrastination drains us of good energy… We feel badly about ourselves… A negative loop...