LivingBluPrints Blog
055 – BE MORE REFRESHED AND LESS DISTRACTED BY GIVING YOUR BRAIN A BREAK
Vid Summary: For many of us working from home, natural "punctuation marks" (i.e. pauses or breaks) are now missing from the workday By "punctuation marks" I mean things like: the commute, walks between meetings, driving from client to client, cab rides to the airport,...
054 – WHY YOUR BOSS MIGHT NOT BE FIT TO LEAD YOU, AND WHAT YOU CAN DO ABOUT IT
Vid Summary: Leadership training and development is all the rage Less than 50% of employees have good leaders (based on recent research I conducted with the University of Northern Colorado) Chances are you need to take leadership into your own hands Think about an...
053 – RESET CHALLENGE RECAP (HOW I GAINED MORE FOCUS AND FREEDOM IN 10 DAYS)
Vid Summary: THE RE-SET CHALLENGE included 3 things: (1) getting outside, (2) doing a 'preview' of the day, and (3) getting dressed and physically ready before commitments begin GOALS were around more freedom, focus, satisfaction in day to day GETTING OUTSIDE - this...
052 – RE-SET CHALLENGE CHECK-IN (FOR BRAIN, BODY, AND MENTAL HEALTH)
Vid Summary: Challenge Check-in Video Summary: I started a Re-set Challenge on Fri Oct 16, 2020! This is for brain, body, and mental health.... ➛I know a lot of folks are struggling in various ways. The re-set is meant to realign - to orient - to gain a bit of...
051 – RE-SET CHALLENGE FOR FOCUS + BETTER WORKDAYS (DON’T LET DISTRACTIONS GET THE BETTER OF YOU)
Vid Summary: I'm starting a Re-set Challenge on Fri Oct 16, 2020! If you are watching this at another time, you can absolutely do the challenge on your own! Trying new ways to make life easier can at first seem painful - so we're committing to 10 days to see how it...
050 – STRESS! HOW TO REDUCE AND DEAL WITH STRESS
Vid Summary: Stress can be environmental/collective, but it is also personal Uncertainty is a huge driver of stress; we spend enormous brain-space on issues that we have no control to move or change The one thing we can "control" in these situations is how we react to...
- 055 – BE MORE REFRESHED AND LESS DISTRACTED BY GIVING YOUR BRAIN A BREAK
- 054 – WHY YOUR BOSS MIGHT NOT BE FIT TO LEAD YOU, AND WHAT YOU CAN DO ABOUT IT
- 053 – RESET CHALLENGE RECAP (HOW I GAINED MORE FOCUS AND FREEDOM IN 10 DAYS)
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