004 – How to Clear Your Head

004 – How to Clear Your Head

Zero B Brain Dump! Get it out of your head and begin to see how you really spend your time and energy! I describe some of the benefits and how to’s here in the video.         Stay tuned as officially, Session One begins in the next video!!...
003 – Why Do I Have No Energy?

003 – Why Do I Have No Energy?

In advance of getting started in 004 with Optimized YOU! tips, I’m talking about the things that zap us dry — DRAINS… and for which, maybe, there could be a better way! Picking one draining aspect or your life or routine could be an area of focus as...
002 – How to Set Goals and Prioritize

002 – How to Set Goals and Prioritize

Optimized YOU! Session Zero Before we begin with the execution tips, it’s good to have a goal or intention in mind… the more specific the better. What do we want to (A) bring more of into our lives; (B) what is getting in the way of having more A items;...