055 – BE MORE REFRESHED AND LESS DISTRACTED BY GIVING YOUR BRAIN A BREAK

Vid Summary:

• For many of us working from home, natural “punctuation marks” (i.e. pauses or breaks) are now missing from the workday
• By “punctuation marks” I mean things like: the commute, walks between meetings, driving from client to client, cab rides to the airport, leaving the office to grab lunch, across campus to the cafeteria
• These pauses (even the annoying ones) allow us to break from task positive work; and now, default pauses are missing – are we putting them back in
• These pauses allow us to slow down inwardly, so we can see things more clearly ▪️ The brain needs pauses for rest, but also for creativity and eureka moments
• What are your restful pauses?

Catch the video here.

If you are a leader looking to support your people right now, connect with me (linda@livingbluprints.com) to customize a tactical, human-focused webinar, for your organization.

Want my 9 Tips to Avoid Distractions, increase focus, and optimize your work (and life)? Get it HERE.