Vid Summary:
- Stress can be environmental/collective, but it is also personal
- Uncertainty is a huge driver of stress; we spend enormous brain-space on issues that we have no control to move or change
- The one thing we can “control” in these situations is how we react to factors in our environment
- Can we pause and breath when we feel our heart rate increase?
- The alternative is allowing cortisol and adrenaline to burn us out from the inside
- Pre-pave your day for best success and remember you have what you need to handle the things that are yours to handle!
- It’s too easy to react to the fear of the unknown!
- We have the ability to tune into chaos or we can create our own station – what do you want to tune into?
- Cultivate the mental environment you want for yourself
Catch the video here.
Referenced in Video:
- 038 – MANAGE DISTRACTIONS, PROJECTS, INTERRUPTIONS, EMAIL (and yourself) AT HOME
- 024 – How to keep all the balls in the air without going nuts
Want my 9 Tips to Avoid Distractions, increase focus, and optimize your work (and life)? Get it HERE
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