Vid Summary:
- We (usually) create habits because we think something will improve as a result
- We often give up habits when we perceive we didn’t do it will enough or consistently enough, (which leads to negative self-talk and who needs that?!)
- A shift in approach could be the answer to the improvements you seek! ▪️ What do you need in place in order that the habit can happen? ▪️ What do you want to observe?
- Here are some “buckets of life” where you might consider making on small habit change: physical health (fitness or diet), finances, family, mental health, career, social life
Come watch and participate HERE.
Want my 9 Tips to Avoid Distractions, increase focus, and optimize your work (and life)? Get it HERE
Here is the blog post (on my YOGA HABIT EXPERIMENT) I mention in the video: http://www.livingbluprints.com/30-days-yoga-experiment/
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