Optimized YOU! Session Zero
Before we begin with the execution tips, it’s good to have a goal or intention in mind… the more specific the better. What do we want to (A) bring more of into our lives; (B) what is getting in the way of having more A items; and (C) what is the negative consequence of not having enough A items with too much B interference…?
Watch it here.
If we’re not clear on a need to change, it’s more difficult to stay with it. ❤️🙏
Want my 9 Tips to Avoid Distractions, increase focus, and optimize your work (and life)?
Get it HERE
- 055 – BE MORE REFRESHED AND LESS DISTRACTED BY GIVING YOUR BRAIN A BREAK
- 054 – WHY YOUR BOSS MIGHT NOT BE FIT TO LEAD YOU, AND WHAT YOU CAN DO ABOUT IT
- 053 – RESET CHALLENGE RECAP (HOW I GAINED MORE FOCUS AND FREEDOM IN 10 DAYS)
- Clarity of Focus
- Corporate Thriving
- Curveballs
- Energy Management
- Exercise / Fitness
- Growth + Change
- Habits
- Meal Planning
- Office Overhauls
- Organization
- Personal Profile
- Planning
- Procrastination
- Productivity
- Re-Set Challenge
- Self Leadership
- Self Management
- Space Overhaul
- Systems
- Time Management
- Tips+Bits
- Uncategorized
009 – Thriving in Corporate…?? the discussion begins
Tired. My personal challenge. Thriving in corporate? Is it possible? Catch the video here. And a bit more about next actions and procrastination. Want my 9 Tips to Avoid Distractions, increase focus, and optimize your work (and life)? Get...
008 – How to Beat Procrastination
Ack - Dealing with Procrastination 😛 Catch the video here. Adjusting to think about very next actions and thinking more 'moving ball down the field' than goal after goal can help shift us into the now and how to effectively live a very...
007 – How to Find More Time
I was so excited to hear how one follower is implementing Session One / Chapter One into her life! I describe it here!! She's found extra time (i.e. pockets of freedom) that allow her to relax about some things ... and when we're more...
006 – How to Deal with the Unexpected
We had a nasty storm last night. It took down two really huge tree limbs, we were up for hours in the middle of the night, and we still don't have power. In the midst of the nine part series for Optimized YOU! this is a perfect set of...
005 – How to Feel More in Control – at work and at home
Tonight I get started with the 1st chapter in my book, Optimized YOU! Nine tips for thriving in an over-connected constantly interrupted world... Catch it here. I walk through the benefits of a tiny bit of planning in order to make your...
004 – How to Clear Your Head
Zero B Brain Dump! Get it out of your head and begin to see how you really spend your time and energy! I describe some of the benefits and how to's here in the video. Stay tuned as officially, Session One begins in the next video!! How to...
003 – Why Do I Have No Energy?
In advance of getting started in 004 with Optimized YOU! tips, I'm talking about the things that zap us dry -- DRAINS... and for which, maybe, there could be a better way! Picking one draining aspect or your life or routine could be an area of focus as we apply the...
001 – Optimized YOU! Nine-Part Live Stream Series – Announcement
I've started a live-stream Optimized YOU! series! The sessions will take place at the LivingBluPrints community Facebook page and of course, I will also share the video here. Most weeks we'll try to do Thursday nights, but there will be...
Are you one of the 30, or 70%…(disengaged of the workforce)?
You may already be familiar with the fact that 70% of the workforce is disengaged... The statistic comes from Gallup's State of the Global Workplace. You can read more about the study's methodology here, but quickly, the 70% is derived from self assessments of more...
behind the grind with successful female health-tech entrepreneurs
I had the honor of moderating a panel with four amazing health-tech entrepreneurs a few weeks ago. These are all women who have full time endeavors in addition to their health tech product businesses. The title of the discussion was, Behind the Grind. How do they even...
